Yes, this shake recipe is going to become one of your favorites. It tastes like a fancy brownie dessert, but lowers your blood sugar instead of aggravating it. Plus, now you can eat your dessert for breakfast without feeling even a teensy bit of guilt.
After all, you’ve got the blood sugar balancing, gut microbiome elevating magic of Supergut as the base of this treat. Then, you’ll add in raspberries — fiber-rich, low glycemic, vitamin-packed raspberries. Next, a few walnuts join the party…which means you’re also getting an amazing plant-based punch of omega-3s, and anti-inflammatory benefits. Walnuts have been touted as a superfood for their antioxidant content and several studies link their consumption to cardiovascular health. Plus, they taste downright ah-mazing.
Time: 2 Minutes
- 2 scoops – Supergut Chocolate or Supergut Vegan Chocolate
- 12 oz – Unsweetened Almond Milk or Water
- 1 cup – Fresh Raspberries (or other berries)
- 2 Tbsp – Walnut
- 1 cup – Ice
Combine all ingredients in a blender. Blend until smooth. Pour into a bowl and eat with a spoon because that’s how walnut-raspberry brownie batter is actually meant to be eaten.